No matter what your favorite fitness activity might be, Essential Oils can help. In this study, we’ll demonstrate how Essential Oils can work not only with your exercise routine, but also assist in providing a good foundation for your overall health!
You’ll learn how Essential Oils can support your exercise routine by energizing, motivating, soothing, and cleansing during intense activity which will contribute to a healthy lifestyle.
In this class, you’ll learn how these qualities are beneficial to supporting your body and its proper functioning before, during, and after exercise.
Click the button below to get started. If this is your first time, create an account. Once you enroll, or sign in, you are taken to the beginning of the study.
The green navigation panel on the left of the screen tracks your progress and allows you to move through the steps in each chapter an. You can start and stop as your time allows. You can finish the class in about an hour.
- STEP 4 – A FITNESS LIFESTYLE WITH ESSENTIAL OILS
- STEP 5 – THE IMPORTANCE OF HYDRATION
- STEP 6 – FINDING MOTIVATION FOR FITNESS
- STEP 7 – PRE-WORKOUT SUPPORT
- STEP 8 – CIRCULATORY SUPPORT
- STEP 9 – SUPPORTING OPEN AIRWAYS
- STEP 10 – COOL DOWN SUPPORT
- STEP 11 – POST-WORKOUT MUSCLE SUPPORT
- STEP 12 – SOOTHING BLEND OPTIONS
- STEP 13 – CALMING AND SOOTHING
- STEP 14 – BONE SUPPORT
- STEP 15 – WHOLE BODY WELLNESS
- STEP 16 – ENERGY AND STAMINA COMPLEX
- STEP 17 – GET IN YOUR ZONE AND FOCUS
- STEP 18 – METABOLIC BLEND ESSENTIAL OIL
- STEP 19 – METABOLIC BLEND TRIMSHAKE
- STEP 20 – FRUIT AND VEGETABLE SUPPLEMENT MIX
- STEP 21 – IMMUNE SUPPORT
- STEP 22 – ESSENTIAL OIL CELLULAR COMPLEX
- STEP 23 – TIPS AND TRICKS
- STEP 24 – THANK YOU FOR ATTENDING!
- STEP 25 - Essential Oils for Physical Fitness Final Quiz
Essential Oil Expert & Wellness Advocate
About the instructor
Andrew Stricklin is a doTERRA Wellness Advocate and is passionate about telling others about the power of essential oils. As a Wellness Advocate, Andrew makes formal or informal presentations about his personal successes with essential oils and his journey on the path toward wellness.